Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with performance and body composition? Many

2019-05-15T17:14:37+00:00May 15th, 2019|Articles|0 Comments

HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR - with a flight in between from Bozeman to Indy for the NSCA National Conference. One of the big questions I get is "What can I do for training when I travel?"

2021-02-05T16:41:37+00:00July 7th, 2018|Articles, Uncategorized|0 Comments
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