Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I
On the Nourish, Balance, Thrive Podcast, I talk about the Flex Diet Certification program: a course for trainers, coaches and fitness enthusiasts on metabolic flexibility, working with clients on nutrition and achieving fitness goals. We also talk about a little of everything else - his recent talk at the ISSN
We covered a bunch of topics on the MTB Performance podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day. We also discuss my approach to cold water
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is good. High intensity interval training is
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . . KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how
