Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ? Check out the Keto Panel video from AHS this past year below featuring your nerdy, Luis Villaseñor,
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I stand behind it. Why do I think this and what is the benefit to you? Keep your hands inside the nerd patrol as we tackle this
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex
Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it is SICK! I can eat as much fat as I want and some protein. I am destroying pounds of bacon, sirloin, whole eggs and coconut oil
Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you ask? And no, that is not the PubMed official name. The metabolic dead zone is the place where your protein is relatively high (0.7 – 1
*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and
I recently was interviewed by Duncan who asked me some great questions. https://youtu.be/GtaiUzoYIhE We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure - how much we burn per day based on recommended caloric intake levels Immune System recovery and thoughts on the "anabolic window" post-exercise
