Ah, commercial gyms.... I typically only lift at them when I travel and one day a week at home for "dude-brah upper" day as I like the machines and DBs. Yesterday, I was doing some DB rows with Fat Grips. I thought I could eek out 1 more rep on my third set with 85
The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market. I opted to take a look and found everything from local smoked tuna (quite tasty), to strawberries, local crafts, veggies, and wonderful baked goods. To my surprise, I even saw a local CBD vendor.
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum Strength mixed cannabinoids hemp extract
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t understand the difference?” - Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra Strength Hemp Oil). . . that way
But what if I'm dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip. A pro of the trip was that I did not get dropped out of the sky kiteboarding either. I did not make my goal of hitting 20 + feet
