Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal

2024-03-27T18:53:15+00:00March 27th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance

2024-03-11T18:26:48+00:00March 12th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Human Performance Outliers Episode 380: Dr. Mike T. Nelson – Metabolic Flexibility

I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement

2024-02-17T19:31:33+00:00February 17th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your

2024-02-05T02:51:09+00:00February 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Mind Muscle Connection – Episode 384: Dr Mike Nelson – How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever

2024-01-12T17:14:24+00:00January 12th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got

2023-09-21T16:29:15+00:00September 21st, 2023|Flex Diet Podcast|0 Comments

Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement

2023-09-15T17:08:16+00:00September 11th, 2023|Flex Diet Podcast|0 Comments

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

In this episode of the Flex Diet Podcast, Jenny the Nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing

2023-09-07T18:13:10+00:00September 5th, 2023|Flex Diet Podcast|0 Comments
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