Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore
On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandich to discuss the science of happiness. Dr. Mandich, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions.
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same time. On one hand
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an acute study to see what happens when you pound meatheads with lots and lots of volume Each day for 4 days in a row, our
As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level 2 course in a few hours after recording Iron Radio. Wait, you may be saying, why is this nerd taking the RPR Level 2 class when
*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,
Want the key to a missing component in your training? Get a stronger grip. You can't lift it if you can't hold on to it. I'm fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over the
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic! One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected. If it's all connected, is there a time and place
