Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,

2021-02-05T16:31:17+00:00July 20th, 2020|Guest podcasts|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3  

2021-02-05T16:32:20+00:00June 8th, 2020|Guest podcasts|0 Comments

Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not take branched chain amino acids (BCAAs) considerations if checking your blood glucose daily weight fluctuations epigenetic changes after lifting evidence-based benefits of fish oils for athletes

2021-02-05T16:32:20+00:00May 31st, 2020|Guest podcasts|0 Comments

Best Habit Advice Ever – Never Miss Twice

While on a previous kiteboarding trip,  I took some downtime to dig into James Clear's book Atomic Habits. I don’t write a ton about habits, as I feel others do it much better, hence my purchase of his book.  I'm glad I did. One of the tips (and the best habit advice ever, in my

2020-08-03T17:56:50+00:00May 28th, 2020|Articles|0 Comments

Fasted Cardio – dem’s fighten’ words

…dem's fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with a mad case of DunningKrugeritis, is Bro #1. In the blue corner weighing in at 230 lbs at an internet-professed 8% body fat and benching 400

2021-02-05T16:40:23+00:00May 25th, 2020|Articles, Uncategorized|0 Comments

Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com

2021-02-05T16:32:20+00:00May 24th, 2020|Guest podcasts|0 Comments

Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19... *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes

2021-02-05T16:32:20+00:00May 17th, 2020|Guest podcasts|0 Comments

MindStrong Project — Exercise Physiology & Biomechanics with Dr. Mike

*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking science and fitness. Listen in! Enjoy! Dr Mike miketnelson.com

2021-02-05T16:32:20+00:00May 5th, 2020|Guest podcasts|0 Comments
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