Blog Archive

Tag Archives for "flex diet certification"

Mouth vs Nasal Breathing

Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment...


Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that...


Best Habit Advice Ever – Never Miss Twice

While on a previous kiteboarding trip,  I took some downtime to dig into James Clear’s book Atomic Habits. I don’t write a ton about habits, as I feel others...