Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving
Here is the video on how to increase your recovery / heart rate variability (HRV) score. https://youtu.be/emGSKrYxb8E If you enjoyed this, you will love the full 8 module HRV Education Course. Get all the information at the link below >> HRV Education Course<< go here Rock on Dr Mike
Another factor that you may have not considered is your current VO2 max This goes by other names such as "aerobic base" or 'aerobic capacity." I am not going to split a hairy rat's butt hairs about the difference. Typically you can get a VO2 max test done with fancy equipment, but what if you
If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday and I have a question. What if I did a keto approach for 5 -8 weeks and then before my performance test day I loaded up
A Commentary on HRV, its usefulness, and the recent research. . . Normal heart signal **Before diving in, a disclaimer --- I truly intensely dislike the pissing matches that can sometimes devolve into nothing useful. My purpose in this article on the use of HRV to determine exercise performance is to examine the
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance and recovery? I've written a bit about this before, but now I have a full video on just that put out by the fine folks at
