I know, I know; you are not reading this article to hear some nerd yammer on again about how protein is important. At this point the protein myth that too much is harmful has been completely debunked, right? Wrong. I bet you also get hit up all the time as you sit down to a
Plant proteins have become more popular recently (ala Game Changers documentary) in part due to environmental concerns or ethical concerns (1, 2). Are plant proteins really better for mother nature? There is some data to support that claim, but it is far from conclusive. Pimentel et al. in 2003 (3) analyzed the efficiency of land
CBD week rolls on here on the blog and thank you for all the wonderful emails about the podcast I did on that topic with Jason yesterday. Super stoked that you enjoyed it. Today, I wanted to address a big problem with CBD…..quality. Since CBD has a high price point with lots of hype around
Ah, commercial gyms.... I typically only lift at them when I travel and one day a week at home for "dude-brah upper" day as I like the machines and DBs. Yesterday, I was doing some DB rows with Fat Grips. I thought I could eek out 1 more rep on my third set with 85
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t understand the difference?” - Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra Strength Hemp Oil). . . that way
One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36 – where it is never heard from again. From time to time, something super cool comes along though and I am happy to share it with
