Blog Archive

Tag Archives for "Dr. Lisa Lewis"

Eustress vs. Distress Psychology

I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...


Mental skills for fitness pros with Dr. Lisa Lewis

Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours....