Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Today's Flex Diet Podcast comes to you from Costa Rica. Dr. Eric Rawson and I talk all about the use of creatine as a supplement and for brain health. Dr. Rawson's research focuses on the interaction between nutrition and skeletal muscle. In particular, he has

2022-01-20T19:50:21+00:00January 18th, 2022|Flex Diet Podcast|0 Comments

High-Quality Basics – Exercises and Supplements

I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey.  At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthroug.com! He took us

2021-02-05T16:40:48+00:00August 23rd, 2019|Articles, Uncategorized|0 Comments

Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered some buyouts in the supplement world and creatine having a greater effect in the upper body only  . . . perhaps? In the main feature, Dr. Danielle

2021-02-05T16:36:28+00:00December 10th, 2017|Guest podcasts|0 Comments
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