Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuroprotection and the critical role nutrition plays in it. We dig into the potentially harmful effects of

2023-10-30T14:08:33+00:00October 30th, 2023|Flex Diet Podcast|0 Comments

Stress, Travel, and Routine Interruptions: 4 Solutions

I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs AM on the use of CBD.  Hit me up if you are going to be there. This past few days I was in Maine doing a

2021-02-05T16:40:49+00:00August 5th, 2019|Articles, Uncategorized|0 Comments

Nerds vs Bros : CBD Effects on GH and Cortisol – Does It Enhance Exercise Recovery?

Here is one of the big ones I hear about CBD (cannabidiol) and recovery. “Yo bro, don’t you know that CBD helps increase growth hormone and lowers cortisol?” Something that bumps up GH and lowers cortisol has the potential for helping recovery from lifting and maybe fat-loss too. The claims for the magical power of

2021-02-05T16:41:08+00:00June 10th, 2019|Articles, Uncategorized|0 Comments

CBD Quality: What NOT to buy

CBD week rolls on here on the blog and thank you for all the wonderful emails about the podcast I did on that topic with Jason yesterday.   Super stoked that you enjoyed it. Today, I wanted to address a big problem with CBD…..quality. Since CBD has a high price point with lots of hype around

2021-02-05T16:41:08+00:00June 7th, 2019|Articles, Uncategorized|0 Comments

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum Strength mixed cannabinoids hemp extract

2021-02-05T16:41:08+00:00February 6th, 2019|Articles, Uncategorized|0 Comments

CBD vs Hemp oil

Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids?  I don’t understand the difference?” - Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra Strength Hemp Oil).  . . that way

2021-02-05T16:41:08+00:00February 6th, 2019|Articles, Uncategorized|0 Comments
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