Blog Archive

Tag Archives for "beer-hiit study"
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Dark Beer, Saunas, and Contrast Therapy …in the name of gainZ

One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...

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Alcohol and your GainZ – The BEER-HIIT study

The BEER-HIIT study seeks to answer a common question from my private M3 1-1 online clients (and one I’ve wondered about myself). “Does alcohol affect my gainZ and body...