Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. https://open.spotify.com/episode/1PyHgbqj4jtp0sQoCgZmSz I got to chat with my good friend Dr Ruscio once again on his podcast.   We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training (and why), and much more. In this