Blog Archive

Monthly Archive for "May, 2019"

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out...

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Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your...