Unusual Tips and Foods That Boost Fat Loss
by Dr. Mike Nelson

On this page, you'll see 5 simple ways to drop fat faster with less work and in far less time.

It always amazes me how some people work so hard, either with their diet or in the gym, but never do the basics that make it so much easier for them to get the results they deserver.

Here's 5 simple, scientific, sure-fire ways to shed more fat...


If you want to drop fat fast, NEVER go to sleep without eating a Slim Jim.

OK... maybe you shouldn't choose a Slim Jim :) but you can drop fat faster if, instead of going to bed hungry like most people used to think, you have a small plate of protein.

Cool off to shed those last few pounds of fat. People who shower in cool to cold water burn more calories than those who soak in a hot shower.  Cold water forces your body to work overtime to maintain it's normal temperature!


Sleep it off. Those who learn how to sleep through the night burn more fat than people who toss and turn, or get out of bed often during the night.

Learn to spit. If you get a boost from sugary drinks during your workout, you're not alone! Sports drinks give us a boost in 2 ways (by giving us a little sugar-high, but equally as stimulating to your system is the psychological boost you get from the taste of the sugary drink).

So if you really want to be lean, you need to learn to spit. By taking a mouthful of a sports drink like Gatorade and spitting it out, you'll get the psychological boost in energy you need without the sugar that makes fat stick to your body.

NEVER eat in front of the TV.  People who eat in front of the television, on average, eat more food.

And a 2009 study by Yale University showed that people who watched food related commercials ate more!

Is this everything you need?

No. It's only 5 of the unique tactics I'll share with you next (click the button below for more details)...

These 5 are just the tip of the iceberg, but they're enough to get you moving!

And once you're moving, results WILL come!

Discover all 27 health and fat loss secrets in my free online training. You'll be amazed at the changes you see in your body and your strength in just the first weeks...


 boost metabolism men free fat loss tips video                          boost metabolism women free fat loss tips video

Here's a great interview that shows
13 ways to get faster fat loss results

Other recent health and fat loss articles by Dr Mike Nelson:

Does Vitamin C Limit Fat Loss and Muscle Size?

Health and Fat Loss Benefits With Fasted Training

Fasting for weight loss

3 Steps To Maximize Your Metabolic Flexibility

1 Rare Tip For More Muscle and Strength

How Sleep Quality Improves Fat Loss

The Fat Burning War: Strength vs. Endurance Training

Intermittent Fasting for Fast Fat Loss Question and Answer

Running vs Walking: Which One Burns More Calories?

4 Reasons To Consume Raw Eggs Post Training

Number 1 Lesson For Fat Loss and Lean Muscle Gains

The Cortisol Solution For Fat Loss and Health

Does Lactic Acid Lead To More Growth Hormone Release and More Fat Loss?

CLA, Is It a Fat Loss Super Supplement?

The New Ultimate Paelo Diet?

Common Questions About Fish Oils For Fat Loss and Health

Are Energy Drinks Really Dangerous?

Metabolic Flexibility Basics For Faster Fat Loss

Metabolic Flexibility For Fat Loss: Pre Workout Carbs

How Can I Lose Fat If I Am A Type 2 Diabetic?

13 Ways To Get Faster Fat Loss Results

Blowing off breakfast leads to faster weight loss, says fitness expert Mike T Nelson?

12 Things You Need To Know About Vitamin D: From Fat Loss to Low Testosterone

Dr Oz Fat Loss Advice

Is Griling Meat Bad For Your Health?

10 Things You Need To Know About “Evil” Fish Oil


Too Much Protein Is Dangerous? 

Juice Fasting for Fast Fat Loss?

Recovery  Work for Faster Fat Loss Progress

Doing This For 6 Minutes Will Have You Burning Fat For Hours

Magnesium For Faster Fat Loss

When Do you Back Off Your Fat Loss Training?

Dr Mike Nelson holds a PhD in Exercise Physiology, and a BA in Natural Science, and an MS in Mechanical Engineering (Biomechanics). He's an adjunct professor and a member of the American College of Sports Medicine. Dr Mike teaches advanced health and fat loss strategies to audiences across the United States and  has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for people have been featured in international magazines, in scientific publications, and on websites across the globe. Dr Mike's office is located at 4402 White Bear Pkwy, White Bear Lake, MN 55110 where many of the top personal trainers and fitness instructors get their most up to date health and fat loss information. Leave him a voicemail message with your top health goals: (763) 280-3457.

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